Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.</p> <p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Boll &amp; Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p> <p><u><strong>-</strong></u><strong>LMNT, </strong>my favorite electrolyte drink mixes: C<strong>laim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p> <p><strong>-NOOM: For more info visit: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:31</strong> What it means to have a mental “insurance policy” for challenging times</p> <p><strong>3:30</strong> The relationship between th