Pelvic Floor Health with Dr. Justine Veloza of Fit Moms Pt and Wellness

<p>Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum. </p> <p>* signs and symptoms that there might be something wrong</p> <p>* how to advocate for yourself</p> <p>* why breathing is important</p> <p>* why Kegels are NOT the thing to do</p> <p> </p> <p>Resources mentioned:</p> <p><a href="https://www.instagram.com/fitmomspt/" target="_blank" rel="noopener">Fit Moms PT and Wellness</a></p> <p><a href="https://shellytaftibclc.com/" target="_blank" rel= "noopener">Online Childbirth and Prenatal Classes</a></p> <p><a href="https://www.instagram.com/shellytaftibclc/" target= "_blank" rel="noopener">Follow us on Instagram</a></p> <p>Have a question for Shelly and Nicole? Email to shelly@shellytaftibclc.com</p> <p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p>