PASSSing up on Stress Eating (Part II)

Ever feel like you can’t stop stress eating no matter how hard you try? Well, try the PASSS method! In this episode, we’ll be discussing tips and tricks avoid stress eating! For more reading: https://hcavirginia.com/blog/entry/practice-mindfulness-to-take-control-of-emotional-eating https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342 https://www.self.com/story/tips-for-combating-food-guilt-and-shame https://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster-20101019605 https://static1.squarespace.com/static/5deab5a49f9b232bd0dea919/t/5f07b4672a781d01ba91eaea/1594340457141/Does+savoring+increase+happiness+A+daily+diary+study.pdf