Our 3-Part Framework to CRUSH Stress, Expand Your Bandwidth, and Hit Your Fitness Goals

<p><span style="font-weight: 400;">It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates</span> <em><span style="font-weight: 400;">you</span></em><span style= "font-weight: 400;">?</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">01:55 How can we crush our stress?</span></p> <p><span style="font-weight: 400;">04:50 How does stress disrupt our daily lives?</span></p> <p><span style="font-weight: 400;">07:10 The effect of chronic stress on our bodies.</span></p> <p><span style="font-weight: 400;">09:25 What causes stress in our daily lives?</span></p> <p><span style="font-weight: 400;">11:30 The set up.</span></p> <p><span style="font-weight: 400;">17:00 The come down.</span></p> <p><span style="font-weight: 400;">22:35 The pull back.</span></p> <p><span style="font-weight: 400;">27:45 Asking ourselves the right question.</span></p> <p><br /> <br /> <br /></p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instag