Open the FLOOD Gates! James Flood’s Bio, Inspiration(s), and Diet | James Flood

<p>In this inaugural episode of “Finn and Flood” (a segment focused on vitality, fitness, and wellbeing!), I sit down with my good pal, James Flood! </p><p><br></p><p>Aside from being an all-around swell (*swole*) guy and a dear friend, James is one of the most knowledgeable trainers I know, with many years of experience in the gym upon which he never hesitates to draw.</p><p><br></p><p>In this episode, James pulls back the curtain to reveal a bit about his past; how he discovered wellness and fitness; who his inspirations are; his current approach to strength training; his diet. </p><p><br></p><p>As always, my technological ineptitude is on display!--for which I apologize. This was our first attempt at recording, for which, in the future, we’ll set an earlier hour when there’s more light. </p><p><br></p><p>Search “Finneran’s Wake” on any podcast streaming platform for the audio version of this episode.  </p><p><br></p><p>Check out shorts on my IG page: DanielEthanFinneran</p><p><br></p><p>Check out my sister channel, @pneumabydanielfinneran, whose podcast just surpassed 50k downloads! </p><p><br></p><p>On that channel, I have a meditation for every occasion. </p><p><br>With affection,</p><p>Daniel</p><p><br></p>