none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are

<p>In this episode, I talk about:</p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> this episode:</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://findyourstrong.libsyn.com/234-how-to-take-care-of-yourself-and-why-we-dont-know-how?_ga=2.175634155.837255742.1685647164-1463043860.1682021005&_gac=1.257044217.1683647817.CjwKCAjw3ueiBhBmEiwA4BhspGB3ahm94z9Ne_j6e1sP7RJLFLYp5E3gNFvawprZZlAmluBIfzlzmxoCv38QAvD_BwE" target="_blank" rel="noopener">Episode 234: How to take care of yourself and why we don't know how</a></li> <li>how racism impedes our ability to give our body what it needs</li> <li>how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities</li> <li>everything you need to feel good in your body is not taught, applauded, or popular</li> <li>intentional weight loss & fat loss is not biologically normal</li> <li>intentional weight loss & fat loss is only socioligically normal</li> <li>what I understand differently about my own seasonal depression</li> <li>you're not going to learn more about your body by becoming obsessed with tracking your body's data</li> <li>your body knows everything and contains infinite wisdom</li> </ul>