No Excuses: How To Make Your Fitness And Health a Lifestyle With Jamile Davies

<p><span style="font-weight: 400;">Welcome my next guest, <strong>Jamile Davies</strong>. Jamile is a fitness and lifestyle influencer that is focused on mental, physical, and emotional intelligence and the creator of The Alpha Project. Also has been named one of the most powerful women in the world, by USA Today. Also</span> <span style="font-weight: 400;">Hollywood digest named Jamile one of the 9 top influencers you should follow in 2020 along side with Jay Shetty and Gary Vee to name a couple of big hitters on the list.</span> <span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">She is helping women embark on a journey that will help you become more self-confident, healthier and fitter! Today’s episode is all about creating and making your fitness and health as a lifestyle. No longer accept excuses and choose to celebrate your health by taking care of it daily.</span></p> <p><span style="font-weight: 400;">We talk About: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How do you make fitness a lifestyle</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of our self care — filling up our cup</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How do you stay motivated</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Creating an ambience that makes you want to do something</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the alpha project</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Unlocking your best self and confidence</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Her favorite health hacks</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Prioritizing our health</span></li> </ul> <p>For full show notes and episode resources head to <a href= "https://ericalippy.com/jamile-davies/">https://ericalippy.com/jamile-davies/</a></p> <p>Find our guest at:</p> <