Natasha Gilson: Health and Well-being for Graphic Designers

In this Episode of See Through Design, we had the pleasure to chat to Natasha Gilson. Natasha is an entrepreneur, Personal Trainer, Sports Massage Therapist, Freestyle Fitness Yoga Teacher, Reiki Master, and the Founder of Ditch the Diet!! Which is a revolutionary idea aimed at helping people reach their health and fitness goals!!! We spoke in depth about staying healthy as designers working at our desks, mindset and achieving goals. https://see-through-design.simplecast.com/episodes/natasha-gilson-health-and-well-being-for-graphic-designers @cusumano.uk @liamjacksondesign