My Mental Health Story ∣ Anxiety & Depression

<p>In this episode, we are joined with Angelica Galluzo from The Revolutionized Mind to share her lifelong journey with mental illness. She highlighted to importance of wordings surrounding mental illness, as well as how we should be cautious when talking about this topic. Angelica emphasized the difference between mental health and mental illness, and one of her biggest wishes is that the public can separate shame from mental illness. Not only did she open up about her struggle, we also discussed the controversy surrounding psychiatric medication and how they can benefit some of us. Lastly, we talked about the warning signs of a developing mental disorder as well as how to support a loved one.</p><p>Trigger warning: suicide &amp; self harm is talked about in this episode</p>