Mindful Eating: How Fit Mother Deb Stopped Unconscious Grazing and Got Intentional About Food

<p>Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive.</p><p>In this episode, you’ll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness!</p><p><br></p><p>But, that wasn’t always the case.&nbsp;</p><p><br></p><p>Deb would’ve described her physical condition as a mess just two years ago.&nbsp;</p><p><br></p><p>She had no energy, was bloated, overweight, and was going through many challenging life changes.</p><p><br></p><p>But during that time when all this stuff was shifting for Deb, she made the commitment to start working on her health because she knew she was out of alignment.</p><p><br></p><p>And she knew her health and fitness were huge reasons why.</p><p><br></p><p>So, she found the Fit Mother Project, started swinging those kettlebells, and started making better food choices, and the amount of transformation that happened for her over these past two years is absolutely incredible.&nbsp;</p><p><br></p><p>Think you’re ‘over the hill’? Think it’s too late for a life change?</p><p><br></p><p>Think again!</p><p><br></p><p>Just listen to this episode, and you're going to find a lot of motivation and inspiration!&nbsp;</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How to be more conscious about what you put into your body.</li><li>The ways we eat poorly without even realizing it.&nbsp;</li><li>Overcoming illnesses, surgeries, and the general stresses of life.</li><li>Dealing with life’s changes.&nbsp;</li><li>The physical, emotional, and spiritual aspects of weight loss.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on mindful eating, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2><br></h