Meditation: Stay in the Flow of Your Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body, Or a particular area of your body that is healing. PAUSE… Now as you inhale,  Invite in clarity,  And love. And as you exhale,  Release any worries, striving, or strain. PAUSE… Inhale freedom,  And exhale anything blocking the feeling of flow,  The feeling of ease, The feeling of harmony.  PAUSE… Inhale confidence,  And joy.  And exhale self-criticisms, And shame.  LONG PAUSE… Feel your body aligning,  Healing,  Flowing. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices