Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

<p>Our breath is so powerful.</p> <p>Healing.</p> <p>Invigorating.</p> <p>Relaxing.</p> <p>We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.</p> <p>So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.</p> <p>You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk <a href="anchor.fm/musicplustalk">anchor.fm/musicplustalk</a> Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/