Mechanics of Breathing Part 4 – Exploring Your Feet, Your Breath, and “Breathing with Your Feet” | Ep #218

<p>In part four of my Mechanics of Breathing series, I'm exploring a part of the body you might not normally associate with your breath: the feet. Rarely do we consider the role of tissue in the way that breath comes in, but when we can improve the suppleness of our bodily tissue – yes, even in the feet – our breathing can change in a powerful way.</p> <p> </p> <p>Listen in to discover the link between your feet and your breath, and be guided through an exercise to help you better understand “breathing with your feet.” </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/218" target="_blank" rel= "noopener">https://www.functionalsynergy.com/218</a></p>