Many Ways to Lose Weight, Only One Way to Keep it Off

<p><span style="font-weight: 400;">You’ve heard many times that diets don’t work. </span></p> <p><span style="font-weight: 400;">Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. </span></p> <p><span style="font-weight: 400;">But then what happened? I’m guessing that you gained the weight back. Am I right? </span></p> <p><span style="font-weight: 400;">When I say that diets don’t work, I mean diets don’t produce</span> <strong>permanent</strong> <span style="font-weight: 400;">weight loss. </span></p> <p><span style="font-weight: 400;">Sure, you can go on whatever the latest fad diet is and drop some weight. Maybe you’ve  even reached your goal once or twice. </span></p> <p><span style="font-weight: 400;">But you don’t</span> <strong>stay</strong> <span style="font-weight: 400;">on the diet for the rest of your life. </span></p> <p><span style="font-weight: 400;">You go back to eating the way you always did. And then what happens? </span></p> <p><span style="font-weight: 400;">The same thing that always happened. You gain it back. </span></p> <p><span style="font-weight: 400;">Because the diet doesn't fix the problem that caused you to gain weight, and you’ve made no permanent changes to how and why you’re eating. </span></p> <p><span style="font-weight: 400;">When you start a new diet, do you think about how you’re going to keep the weight off? </span></p> <p><span style="font-weight: 400;">When I was a dieter, I assumed that once I’d lost the weight, I’d be so happy to be thinner that it would be my incentive to not gain the weight back. </span></p> <p><span style="font-weight: 400;">Unfortunately, that’s not how it works. </span></p> <p><span style="font-weight: 400;">Listen to learn the only way to both lose weight AND keep it off.</span></p>