Manage (SAD’s) Seasonal affective disorder and maintain fat loss | Cycle syncing, healthy eating, exercise for mental health.

<p>Hey friend!</p> <p>Do you live in the northern hemisphere like me and struggle during winter?</p> <p>At time of recording it is start of Feb and this weekend I really struggled because of the weather.</p> <p>Today learn what Seasonal Affective Disorder is and how it impacts your hormones.</p> <p>Plus my 5 top tips for managing the Winter blues to stay on track with your health and fitness journey.</p> <p>Remember if you feel like you are struggling to cope go and check in with your doctor none of this advice is meant to replace medical advice but to share the things that have helped me.</p> <p>Love and light</p> <p>SJ x</p> <p> </p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p> </p> <p>Work with me:</p> <p>Do you have a BIG goal on your heart for 2022 but you lack clarity?</p> <p>Do you need help reverse engineering a goal into an action plan?</p> <p>Do you struggle to find the time to implement your goals?</p> <p>I can help you!</p> <p>Grab my 3 step Productivity Package</p> <p>You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals</p> <p> Snag your slot for February here. Only 5 slots available each month</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p> </p> <p>Join my online fitness community here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=67825602-132b-4936-92fb-09e9fda1b288&locale=en_GB'>Online Workout Platform</a></p>