Lifestyle Changes: How Fit Mother Christina Built Life-Long Healthy Habits

<p>Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.</p><p>In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.</p><p>With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.</p><p><br></p><p>More than that, she got her confidence and mojo back!</p><p><br></p><p>She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.</p><p><br></p><p>It doesn’t matter if you’re just starting out, or are well into your health and fitness journey —&nbsp;sometimes, you just need to refocus and give yourself a little kick in the pants.&nbsp;</p><p><br></p><p>Finding ways to do this isn’t always easy, but it can be done, and Christina shows us how!</p><p><br></p><p>Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it’s powerful stuff.</p><p><br></p><p>Christina had the courage to join this program and transform her life; you can too!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How to find sustainable lifestyle changes that work for YOU.</li><li>Overcoming depression and hard times.</li><li>Dealing with sugar addiction.</li><li>Why it’s about way more than a number on a scale.</li><li>Transforming your mindset and finding your true motivation.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple, sustai