Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA

<p><span style="font-weight: 400;">“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I’m pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast.  </span></p> <p><span style="font-weight: 400;">Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn:</span></p> <p><span style="font-weight: 400;">-Know your scoreboard: focus on the metrics that matter vs the keeping up with the Jones’ mentality</span></p> <p><span style="font-weight: 400;">-To celebrate progress and wins, and ways to evidence both</span></p> <p><span style="font-weight: 400;">-How to track performance over the short and long term</span></p> <p><span style="font-weight: 400;">-Gamification and why you should incorporate this tactic into your regiment</span></p> <p><span style="font-weight: 400;">Connect with Jarod and Yancy on social, and attend a DEKA event: </span></p> <p><span style="font-weight: 400;">-Jarod’s Social: @jarod_cogswell</span></p> <p><span style="font-weight: 400;">-Yancys Social: @YancyCulp</span></p> <p><span style="font-weight: 400;">-Race a DEKA Event:</span> <a href="https://deka.fit/"><span style= "font-weight: 400;">DEKA-FIT</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Sp