Katy Moon from The Mad Moon Podcast chats to us about mental health within the NHS. Her body dysmorphia, anxiety medication and lots more.

<p>In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast. We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.&nbsp;</p> <p><em><strong>Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through IVF has given me a new appreciation for what my body is privileged enough to be able to do."</strong></em></p> <p>All podcasts will also be available on The Endless Spiral website <a href="https://theendlessspiral.com/" rel="ugc noopener noreferrer" target="_blank">www.TheEndlessSpiral.com</a> and on <a href="https://www.youtube.com/channel/UCRJS8R2zcxnFBeXjfRxKJlw" rel="ugc noopener noreferrer" target="_blank">YouTube</a> channel.&nbsp;</p> <p><strong>And please don't forget to subscribe to the podcast and give us a review.&nbsp;</strong></p> <p>Keith is on Twitter: <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">@Keith_Russell</a></p> <p>Keith is on Instagram: <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">@iamkeithrussell</a></p> <p>The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for <strong>@TheEndSpiral.</strong></p>