Insomnia & Sleep Hygiene: ‘You definitely don't want to do anything that's going to mess up your chances of falling asleep and staying asleep.’

Ashley Curtis is the lab director and principal investigator at the Cognition, Aging, Sleep, and Health Lab, or CASH Lab, at the University of Missouri. She studies the relationship between sleep conditions and cognition.She spoke about the misconceptions about insomnia and about some of the ways that sleep hygiene practices could improve everyone’s sleep health.