Information Overload in the Vegan Fitness Space, How To Deal With It!

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space!&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started!</p><p><br></p><p>[02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do!</p><p><br></p><p>[04:31-06:50] Key Rules Of Nutrition That Will Help You Understand Where To Start!</p><p><br></p><p>[06:51-11:10] Now You Know The Basics, Here’s The Next Layer! Training And Nutrition.&nbsp;</p><p><br></p><p>[11:11-14:31] Something You Need To Know: If You Do It On Your Own, Your Timeline To Reach Your Goal Will Be Long!&nbsp;</p><p><br></p><p>[14:32-18:54] Take Imperfect Action And Just Progress! Make Adjustments As You Go Along! Closing Statements!&nbsp;</p><p><br></p><p>&nbsp;</p><p>Key Quotes:&nbsp;</p><p><br></p><p>“From a cardiovascular standpoint, just have fun, just move your body!” -Maxime</p><p><br></p><p>“If you’re actively looking to improve your body composition there needs to be a bigger emphasis on the amount of protein” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/gr