I messed up this month and felt the impacts | REAL TALK|.Why evening routine is so important for busy working mums when it comes to increasing your energy, productivity and loosing weight.

<p>Hey Mumma</p> <p>August is not a month i am in a rush to repeat it has been a tough one but am sure you have had months like this too?</p> <p>Farm life in harvest is pretty full on and as a result my routine has been out and my friend i have really felt the impacts of that!</p> <p>This episode is more of a what NOT to do and what i SHOULD have been doing my friend! I want to be real and honest with you on this journey and for us to be ok with it not always going to plan but how we can pull it back and what we can learn from the process!</p> <p>Love as always </p> <p>SJ x</p> <p>THE PRODUCTIVE MUM FITNESS FRAMEWORK</p> <p>Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don’t know where to start?</p> <p> </p> <p>I know what it’s like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.</p> <p> </p> <p>Imagine if you had strategy to help you take back control.</p> <p>A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.</p> <p> </p> <p>That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!</p> <p> </p> <p>You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement your health and fitness goals. Plus you get my support as well as the extra accountability from a bunch of go-getter mums like you!</p> <p> </p> <p>If you are ready to throw out those weight loss