How to use your heart rate to get the most from your workout | Know how to use your aerobic and anaerobic systems to boost your metabolism and lose weight | Cycle sync your workouts for weight loss

<p>Hey Mumma!</p> <p>Using a heart rate monitor around your chest is a great way to get an accurate measure of where you are working at exercise wise.</p> <p>It is easy to over estimate how much we are doing and sometimes we are pushing too hard. </p> <p>Using heart rate we can work in different training zones depending on your goals.</p> <p>Today learn how to figure out your maximum heart rate and how the make use of the different training zones to make the most of your workouts.</p> <p>Hope this is helpful here is the link to the blog for all the details</p> <p>Love and Light</p> <p>SJ x</p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>Work with me:</p> <p>Do you have a BIG goal on your heart for 2022 but you lack clarity?</p> <p>Do you need help reverse engineering a goal into an action plan?</p> <p>Do you struggle to find the time to implement your goals?</p> <p>I can help you!</p> <p>Grab my 3 step Productivity Package</p> <p>You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals</p> <p> Snag your slot here. Only 5 slots available each month</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p>My online workouts can be found here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=67825602-132b-4936-92fb-09e9fda1b288&locale=en_GB'>Online Workout Platform</a></p>