How to Use Mindfulness & Meditation as Coping Tools During the Holiday Season w/ Lisa Schaefer

Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays. #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>