How to Eat for Optimal Hormonal & Mental Health with Taylor Gendron

<p><span style="font-weight: 400;">Expert Host</span></p> <p><span style="font-weight: 400;">We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we</span> <em><span style= "font-weight: 400;">digest</span></em> <span style= "font-weight: 400;">- and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!</span></p> <p> </p> <p><span style="font-weight: 400;">Taylor dives into some of the most common myths about salt, calories, fat, and more, and explains how we can reshape our relationship with them by changing how we incorporate them into our diet. She dives even deeper into the connection between the food we eat and how exactly it connects to our hormonal and mental health. She talks all about inflammation and how decreasing inflammatory foods helped her reverse her severe allergies, and how you can start to avoid inflammatory foods. She also covers topics like why you should be putting real salt in your water and how seed cycling can help with menstrual health.</span></p> <p> </p> <p><span style="font-weight: 400;">Consider this one a mini hormone and mental health plan through diet changes that you can start today!</span></p> <p> </p> <p><span style="font-weight: 400;">Taylor also talks about</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Table salt vs. real salt</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healing from a virus</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The truth about saturated fats & LDL</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Blood sugar balance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Thyroid panels</span></li> </ul> <p><br /> <br /></p>