How to Develop a Healthy Relationship with Food with Kim Shapira, Celebrity Dietitian and Nutritional Therapist

<p class="p1">Do you want to have a healthy relationship with food?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kim Shapira M.S., R.D. who is a celebrity dietitian, nutritional therapist, and author of 'This is What You're Really Hungry For.'  Kristel and Kim discuss her new book, how to handle thoughts about food, how to develop a loving relationship with food, 6 simple rules about eating and lots more.  <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Tune in now!</span></p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li class="p1">How to support yourself after you lose the weight</li> <li class="p1">What are people really hungry for?</li> <li class="p1">How to handle thoughts about food</li> <li class="p1">Why it's important to eat when you are hungry</li> <li class="p1">A look into Kim's book, 'This is What You're Really Hungry For'</li> <li class="p1">How people can have more peace about food</li> <li class="p1">The importance of moving from seeking perfection to seeking progress</li> <li class="p1">6 Simple rules about eating</li> <li class="p1">How to build momentum for positive dietary change</li> </ul> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> ABOUT Kim Shapira M.S., R.D: </strong></p> <p class="p1">Kim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of <a href= "https://urldefense.proofpoint.com/v2/url?u=https-3A__hcdgrp-2Ddot-2Dyamm-2Dtrack.appspot.com_29gABPOH8lTV5MDlmCYvMdPzreL76XmKAo0JaGQSsW5FaHiQsiQHqYiz60eDE2TpVPZH3TetUEBzhJPdLtMS-2Do4tEnFvUMvF0AmJ13bPzh-2DuPrgSE-5Fsc6HPBL6-2DcHdI-2DOOLcimvGcGJUzo0PPo-2DzE61S1ap-5FLj-2DiBcHuqOf6riTUprXWyvJ11hd-2Damtfbb3yGpegynN-2D0-2DA&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tSVttoF8ThVs4TX12b