How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!</p> <p>Read the show blog here:</p> <p>Order Dave's new book here:</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:</p> <p><strong>Kettle &amp; Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!):&nbsp;</strong>To get up to 25% off your&nbsp;Kettle &amp; Fire&nbsp;bone broth order and free shipping see:&nbsp;<a href="https://offers.kettleandfire.com/drleaf-q42020/?utm_campaign=drleaf-q42020&amp;utm_medium=paid_sponsor&amp;utm_source=podcast&amp;utm_content=all-skus">Kettleandfire.com/drleaf</a>&nbsp;or use code DRLEAF at checkout.</p> <p><strong>NED</strong><em><strong> </strong></em><strong>(A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). </strong>To get 15% off your first order and free shipping visit <a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/drleaf</a> or use the code DRLEAF at checkout.</p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>3:07</strong> Why Da