How Physical Fitness Fits Into Your Personal Safety and Preparedness Plan

<p>The Self-Initiative Project, Podcast 44, How Physical Fitness Fits Into Your Personal Safety and Preparedness Plan </p> <p>How important is physical fitness during a self-defense encounter? Very.</p> <p>This episode we talk about the differences between aerobic and anaerobic exercise and how anaerobic is key in self-defense scenarios.</p> <p>We discuss the benefits of exercise and go well beyond the usual points of losing weight and building muscle; and we give some tips and points on how you can get started or re-started if it has been a while for you.</p> <p>Additionally, we try to make this episode a little interactive by giving you homework assignments including an exercise challenge to help jump things off for you.</p> <p>If you take the initiative, you will also learn more about things like:</p> <ul><li>Organs for managing glucose</li> <li>VO2 Max</li> <li>EPOC</li> <li>ATP energy</li> <li>Where endorphins come from</li> <li>What the Autonomic Nervous System is responsible for</li> <li>And much, much more</li> </ul> <p>If you have any interest in your own personal safety, this is an episode you will not want to miss.</p> <p>And remember, push to progress...</p> <p>Thanks for listening.</p>