Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida

<p>Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book&nbsp;<a href="https://amzn.to/3QHGXsA" rel="noopener noreferrer" target="_blank">Healing Adaptogens</a>. We talk about what adaptogens are, how they improve your health and how to add them to your diet.</p><p><br></p><p>Follow up with Tero and Danielle at&nbsp;<a href="http://foursigmatic.com/" rel="noopener noreferrer" target="_blank">foursigmatic.com</a>&nbsp;or&nbsp;<a href="http://healingadaptogens.com/" rel="noopener noreferrer" target="_blank">healingadaptogens.com</a></p><p><br></p><p>or follow&nbsp;<a href="https://www.instagram.com/iamtero/" rel="noopener noreferrer" target="_blank">Tero on Instagram</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/danielleryanbroida/" rel="noopener noreferrer" target="_blank">Danielle on Instagram</a>.</p><p><br></p><p>And check out our&nbsp;<a href="https://shop.tesh.com/" rel="noopener noreferrer" target="_blank">new online store for all things John Tesh and Intelligence For Your Life</a>.</p><p><br></p><p>You can now&nbsp;<a href="https://shop.tesh.com/collections/books/products/relentless-unleashing-a-life-of-purpose-grit-and-faith-hardcover" rel="noopener noreferrer" target="_blank">BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.</a></p><p><br></p><p>Own the journals that Gib uses:&nbsp;<a href="https://www.talkable.com/x/faZhCt" rel="noopener noreferrer" target="_blank">The&nbsp;Full Focus Planner</a>&nbsp;and&nbsp;<a href="https://amzn.to/2DjGgU7" rel="noopener noreferrer" target="_blank">a blank Moleskin</a>.</p><p><br></p><p>And you can sign up for our newsletters at&nbsp;<a href="http://tesh.com/" rel="noopener noreferrer" target="_blank">tesh.com</a>&nbsp;to get Intelligence For Your Life right to your inbox.</p><p><br></p><p>As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, t