Heal Nourish & Grow with a Low Carb Diet

<p><span style="font-weight: 400;">Do you struggle with your weight, or your perception of yourself? Have you been struggling to “bounce back” after having kids? Or have you been waiting for a sign to start a new or maintain a healthy diet? If so, this episode of The Mamaverse Podcast is for you. Cheryl McColgan, founder of Heal, Nourish, Grow, goes deep into fasting and the benefits of the keto diet for women. </span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">How to maintain weight loss and implement real change in your life by making small changes, one at a time.</span></li> <li><span style="font-weight: 400;">The Health benefits of a low carb diet.</span></li> <li><span style="font-weight: 400;">The Keto diet and its advantages.</span></li> <li><span style="font-weight: 400;">Tips on starting a low carb diet</span></li> <li><span style="font-weight: 400;">Fasting and whether it’s healthy for women.</span></li> <li><span style="font-weight: 400;">How to incorporate and benefit from fasting by incorporating it into your diet.</span></li> </ul> <p>Get to Know the Mamaverse</p> <p><a href="http://www.themamaverse.com"><span style= "font-weight: 400;">Website</span></a></p> <p><a href="https://gametize.com/gameteaser?id=10720"><span style= "font-weight: 400;">Download The App</span></a></p> <p><a href="https://www.instagram.com/themamaverse/"><span style= "font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/themamaverse"><span style= "font-weight: 400;">Facebook</span></a></p> <p><a href= "https://www.youtube.com/channel/UCu7I9XUmsP6SZMegOCJoeSA"><span style="font-weight: 400;"> YouTube</span></a></p>