Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.</p><p>Besides being a <a href="https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise">TED</a> speaker, Dr. Wendy is also a best-selling author for her book, <a href="https://www.amazon.com/Healthy-Brain-Happy-Life-Everything-ebook/dp/B00L7X6ZLM"><i>Healthy Brain, Happy Life</i></a>. It is like a personal program to activate your brain and do everything better, which has also been made into a <a href="https://www.pbs.org/video/healthy-brain-happy-life-dr-suzuki-wnhlam/#:~:text=A%20neuroscientist%20transforms%20the%20way,into%20focus%20as%20never%20before.">PBS</a> special. Her latest book, <a href="https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion/dp/1982170735"><i>Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion</i></a>, is now out in the stands for you guys to check out.</p><p>In this episode you will learn,</p><ul><li>What the most common forms of anxiety are.</li><li>How to reframe how you look at anxiety.</li><li>The most effective ways you can manage anxiety.</li><li>How love and social connection play a role in your anxiety, as well as your longevity.</li><li>How to become comfortable with uncertainty and use it to your advantage.</li></ul><p>For more information go to <a href="http://www.lewishowes.com/14XX">www.lewishowes.com/1504</a></p><p>For more Greatness text PODCAST to +1 (614) 350-3960</p><p>Want to explore more ways to reduce anxiety?</p><p>Dr. Sten Ek