Gut Health + Side Effects of Undereating + Food Science with Caroline Biddle

What influences our gut health? What are the side effects of undereating that no one really talks about? Join Caroline and me in today's episode as we dive into all things gut health as we have both struggled with IBS and have a great deal of experience with this. In addition, Caroline discusses the side effects of undereating that often aren't spoken about in the media. For example, what actually happens when you are below a weight that your body is most comfortable at? Caroline and I also talk about food science and food marketing. We share with you WHY "diet" or "healthified" foods that are on the market may end up doing your body more harm than good. There is an abundant amount of educational points as well as laughs in this episode and I cannot wait for you to listen! Caroline Biddle is an online fitness coach, business coach, and RD to be. She has helped 100s of men and women over the course of 3 years reach their health and fitness goals and now helps other aspiring fitness business owners do the same. She is co-CEO of Carbs and Confidence LLC where she empowers women to build their cake and eat it too. She is a lover of all things dessert and sushi and a fur mom to her kitty Samuel. Follow her on Instagram: https://www.instagram.com/carolinebiddlefit/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>