Gratitude: transforming your practice, and how the emotional signatures of joy and love change your physiology to make you a happier & healthier human!

<p>Using the power of our mind to evoke emotions and generate a physiological response goes back thousands of years. We see these practices being used in ancient yoga practices and in many different cultures around the world. What is interesting about this is now we have the data to back up why and how it works ! </p> <p>In today's episode I describe why I transformed my gratitude practice to be that of feeling the emotional signatures of gratitude rather than being grateful intellectually. I discuss the work of the Heart Math Institute and Dr. Joe Dispenza who have shown how gratitude can improve your immune system and overall health and happiness. I discuss how this simple practice has changed my perspective on requiring external circumstances to be happy or feel joy.</p>