From Frustration to Success: Harnessing the Power of Monthly Reflections for Nutrition and Fitness-Ep 131

<p>In this episode, we discuss the importance of taking a long-term approach to self-reflection and goal setting.&nbsp;</p> <p>We share an example of how one of our clients, Laura, was able to overcome a setback in her weight loss journey by looking at the big picture and reflecting on her progress over the past month.&nbsp;</p> <p>We emphasize the value of analyzing trends and averages over time rather than getting bogged down by day-to-day fluctuations.&nbsp;</p> <p>We also highlight the importance of not getting discouraged by setbacks and instead using them as an opportunity to adjust and refine one's approach.&nbsp;</p> <p>And encourage you to commit to the long game and recognize that lasting change takes time and persistence.&nbsp;</p> <p>Additionally we are sharing 5 reasons you may not be seeing the progress you wish to see.</p> <p>Tune in and let us know what you think!</p> <p>------------------------------------------------------</p> <p><strong>Hey! Have a minute?</strong></p> <p>It would mean the absolute word to me if you would take a couple of minutes and leave a 5-star rating and review of this podcast!</p> <p>Ratings help the show show up higher in searches- which mean more women can find the podcast!</p> <p>--------------------------------------------------------</p> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! </a>&nbsp;✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.</p> <p>I ended up exhausted and burned out.</p> <p>Fortunately, I don't give