For Care Partners: Managing Your Own Mental Health and Well-Being

<p>In this episode, social worker Jessica Shurer, discusses:</p> <ul> <li><span data-contrast="none">What self-care for care partners actually means</span></li> <li><span data-contrast="none">The complexities of mental health for Parkinson's care partners including anticipatory grief and  high levels of unpredictability</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":240}"> </span></li> <li><span data-contrast="none">The shift in identity when becoming a care partner</span></li> <li><span data-contrast="none">The influence of negative self talk</span></li> <li><span data-contrast="none">Understanding the signs of depression, anxiety, and caregiver burden</span></li> <li><span data-contrast="none">The importance of self awareness to understand when you're experiencing mental health difficulties and what you need to improve them</span></li> <li><span data-contrast="none">Finding ways to manage your stress</span></li> <li><span data-contrast="none">The importance of connecting with others</span></li> <li>Seeking professional help</li> <li>Empathy versus sympathy</li> <li>The importance of self advocacy in improving your mental health</li> </ul> <p>Learn more at http://davisphinneyfoundation.org/podcast-recording-for-care-partners-managing-your-own-mental-health-and-well-being</p>