Food Healing and the Winter Blues

<p dir="ltr">Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. </p> <p><strong> </strong></p> <p dir="ltr">In this episode, I talk about: </p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Staying inspired with eating when you have the winter blues </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Staying positive in your journey to a better relationship to food</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing crappy emotions and eating</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Refreshing your interest in food (managing the task of eating) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Keeping up on self care related to eating and body image  </p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. </p> <p><strong> </strong></p> <p dir="ltr">Want help with healing your relationship with food? Inquire to work with me here: <a href= "https://alignednutrition.com/contact/">https://alignednutrition.com/contact/</a></p> <p> </p>