FMP Member Stories - Internal Shifts: How Amy Went from Overweight to a Fit Mom to a FMP Coach!

Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life! In this episode, you’ll meet Amy, who lost over 90 lbs on the https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Fit Mother Project) alongside her https://www.fitfatherproject.com/goal-setting/?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (husband Lee), who lost 110 lbs on the https://store.fitfatherproject.com/collections/programs/products/fit-father-for-life-lifetime?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Fit Father Project)! Amy and Lee losing over 200 lbs together is special enough.  But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach! Now, Amy helps guide other Fit Moms! Amy has a great story to tell and it’s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed. You’re sure to love Amy as much as we do! In this episode you’ll learn:  What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs.  A whole day of what she eats.  The different internal shifts she's made. How she’s changed her life at 50-years-young and set herself up for a beautiful next half of her life. How to stay positive and be kind to yourself. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-moth