Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

<p>Exercising every single day sounds like playing the game of fitness on the hardest mode, doesn’t it? It sounds like the kind of regime only the ultra-disciplined, shredded-to-the-teeth among us can ever truly achieve. But… what if it was actually the easier option? </p><p>Sam Wood, founder of Australia’s number-one home fitness program, 28, exercises every day. But it’s not because he’s some kind of workout robot - it’s because it’s the simple approach: it’s the decision that eliminates a thousand decisions. If your routine is to move every day, there’s no room for the endless internal battles that come up when you’re free to shuffle your rest days around. </p><p>As a business owner, podcast host, husband, and father to young kids, Sam knows all to well just how hard it can be to fit exercise into a busy schedule, but he also knows a healthy body is key to a healthy mind, a healthy soul, and a healthy level of productivity!</p><p>Connect with Sam on <a href="https://www.instagram.com/samjameswood/?hl=en">Instagram</a> or at the <a href="https://28bysamwood.com">28 by Sam Wood website</a></p><p>***</p><p>My new book Time Wise is out now. You can <a href="https://www.amantha.com/time-wise-book/">grab a copy here</a>.</p><p> </p><p>Connect with me on the socials:</p><p><a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a></p><p><a href="https://twitter.com/amantha?lang=en">Twitter</a></p><p><a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a> </p><p> </p><p>If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a></p><p>Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.</p><p>Get in touch at <a href="https://mail.google.com/mail/?vi