Fit Recovery and the Surging Popularity of Nutrition-Centered Approaches (Ep. 317)

<p>In this episode, you'll hear a lecture given by Chris Scott for the <a href="https://www.allianceforaddictionsolutions.com/" target="_blank" rel="noopener">Alliance for Addiction Solutions</a> back in 2021, on Fit Recovery and the story behind it, how Chris transcended alcohol use disorder, supplements and diet tips, and much more.</p> <p>In this training, you'll learn about how Chris Scott became addicted to alcohol, how he couldn't stop drinking, what happened for him to finally, quit, how he remained alcohol-free and built Fit Recovery, and there is even an epic Q & A section at the end that you'll find very informative.</p> <p><strong>Overview of the main topics in this episode:</strong></p> <ul> <li>Chris Scott's story of alcohol addiction and recovery</li> <li>The biochemical aspect of alcohol addiction and recovery</li> <li>Mainstream rehabs and Alcoholics Anonymous (AA)</li> <li>Big Pharma, Big Rehab, Dogmatic approaches</li> <li>Importance of diet and supplementation for alcohol detox and recovery</li> <li>Fitness and brain repair after quitting drinking</li> <li>Psychological strategies</li> <li>Mindset</li> <li>The Hierarchy of Recovery Model</li> <li>Biochemical Optimization</li> <li>Reframing</li> <li>Personal Development</li> <li>Reading and educating oneself on alcohol addiction and recovery therapeutics</li> <li>Q & A</li> </ul> <p><a href= "https://elevationrecovery.com/fit-recovery-and-the-surging-popularity-of-nutrition-centered-approaches-ep-317/" target="_blank" rel="noopener"><strong>Show Notes Page>></strong></a></p>