Fit at Forty Series #2 | Beat the Belly Fat | 6 Top tips to beat the menopause weight gain | How to lose weight and get fit in middle age | Cycle syncing nutrition and fitness

<p>Hey Mumma!</p> <p>Episode number 2 in the Fit at Forty series. Today we are talking belly fat.</p> <p>Changes in hormones make you more pre disposed to weight gain around your middle eek!</p> <p>Today learn 6 simple steps to beat the belly fat!</p> <p>Love and light</p> <p>SJ x</p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p> </p> <p>Want to Work with me?</p> <p>Fit Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p>Productivity Package can be found here:</p> <p><a href='https://www.networktoempowerher.com/offers/fFSNWcxo'>Productivity Package</a></p> <p>My favourite products can be found here:</p> <p>Online workouts and the coloured containers are here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p>Pre-Workout and Daily chocolate protein is here:</p> <p><a href='https://modere.co/3IDcrfh'>Pre-workout and Protein link</a></p> <p>My online workouts can be found here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a>