Fasting, Keto and a Day in the Life of America’s Health Detective - Ben Azadi

<p><strong>The fastest way to achieve your health goals is to learn from those who’ve already completed this journey. Let me help show you the way. </strong>Says, Ben</p><p>In this episode of CJ, I am accompanied by Mr. Ben Azadi, who is the author of three best-selling books: The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet for many. He is known as ' The Health Detective ' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is Keto Kamp's founder, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.</p><p>In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help one billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida.</p><p>During our podcasts, you will discover:</p><p>Learn about the PFF formula- 19:56</p><p>I asked Ben about the PFF formula that he has also mentioned in one of his books.</p><p>“The PFF formula is terrific, and I also mentioned about it one of my books, ‘The Perfect Health Booklet,’, and I follow this formula. The goal behind the Protein Fat and Fibre formula is not to stimulate glucose. This will help you retain better energy levels and more fat burning. Most people in America follow the opposite routine and focus on breakfast, such as bagels, slices of bread, or oatmeal with juice which at firsts feels like a good meal. Still, as soon as their blood sugar levels drop, their brain will send signals to have more glucose which is harmful to the body. Thus, the PFF formula is beneficial to follow, especially in breakfast.” Replied Ben</p><p>An Irregular sleep pattern can increase breast cancer risk. What are your views on that? I asked Ben. - 29:30</p><p