Fascia - The Living Matrix & Our Emotional Armour | Lauren Roxburgh - 676

<p>Lauren Roxburgh, or <em>The Body Whisperer</em> as Gwyneth Paltrow refers to her, is a world-renowned wellness educator and best-selling author, and I was fortunate enough to indulge in this super fascinating conversation! We dive deep into understanding fascia - the living matrix in our own tissues and it's relationship with the 12 systems of the body (and the mind).</p> <p>Could it be that something as simple as foam rolling (a little Netflix and roll, as Lo-Rox calls it) could be the key to unlocking the secret language of our bodies and shedding our emotional armour? Sounds like it quite possibly could be...</p> <p>Tune in to hear all about it from The Body Whisperer herself!</p> <p> </p> <p><strong>SPONSORED BY AED AUTHORITY</strong></p> <p>Website: <a href="http://www.aedauthority.com.au">www.aedauthority.com.au</a></p> <p><strong>LAUREN ROXBURGH</strong></p> <p>Website: <a href="http://www.laurenroxburgh.com">www.laurenroxburgh.com</a> </p> <p><strong>TIFFANEE COOK</strong></p> <p>Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a></p> <p>Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a></p> <p>LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a></p> <p>Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a></p> <p>Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>