Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise?

<p>BWC NOTESHow did we get to where we are now in our relationships with food, our bodies and exercise?Inspired by a great question from one of our clients, Holly and Olivia reflect on the things that felt key for them in supporting their journey from disordered eating &amp; HA to rebuilding a stronger relationship with food, their bodies, exercise, and themselves than they have ever had before. We talk about:&gt; how our journeys began and where we are now&gt; the things that have helped us most on our journeys:</p> <ul> <li>understand our core values and how pursuing recovery would move us more in line with them</li> <li>social support </li> <li>connection </li> <li>distress tolerance </li> <li>Compassion</li> <li>therapy!</li> </ul> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-well-cartel/message