Episode 73: Learning to listen to your body when it's talking to you & how to deal with overwhelm and anxiety when you are going through a challenging time

<p>This episode nearly didnt happen - I wanted to share open and honestly about my own personal experiences and what you should do when you are feeling like you are going through a transformational period.</p> <p>Whether that be a break up, new job, buying a house or just feeling like things are abit of a struggle.</p> <p>I want you to know you are not alone and that you&#39;re feelings are valid &amp; normal.</p> <p>If you need extra support, find out more about my healing journeys and coaching at www.tashwordsworth.com</p> <p><br></p> <p>or you can book in for sessions direct below:</p> <p><br></p> <p>1:1 Healing Session - £60 per hour</p> <p>https://calendly.com/natasha-190/60min </p> <p>Distance Energy Healing session with coaching - £44 per hour</p> <p>https://calendly.com/natasha-190/distance-reiki-session</p> <p>Card reading £33</p> <p>https://unbecomingwithtash.thinkific.com/enroll/1438355?price_id=1730646</p> <p>Numerology reading £44</p> <p>https://unbecomingwithtash.thinkific.com/enroll/2250084?price_id=3021637</p> <p>Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose.</p> <p>See you next season.</p> <p>Love Tash x</p>