Episode 7 - Fats - The Good the Bad and the Ugly

<p style="font-weight: 400;">Kay presents a brief overview of Fats: The Good, the Bad, and the Ugly. Today’s episode covers:</p> <ol> <li>Overview of fats</li> <li>Cooking oils</li> <li>Cold-pressed, expeller-pressed, and extra virgin</li> <li>Cooking sprays</li> <li>Food fat</li> <li>Shopping and reading labels</li> <li>Challenge</li> </ol>