Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris

<p>Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris</p> <p><br></p> <p>Greg was struggling with debilitating chronic fatigue, low energy, joint pain, sugar addiction, and autoimmune issues including<strong> </strong><em><strong>Sjogren's</strong></em> and Fibromyalgia. In 18 days of the MIndfulbellie 21 day reset,&nbsp;</p> <ul> <li>Greg Lost 15 lbs&nbsp;</li> <li>He was finally able to play football with his sons, having not been able to in over 2 years</li> <li>He was able to go hiking again &nbsp;</li> <li>He's been playing tennis again and &nbsp;signed up for a tennis league</li> </ul> <p>Greg feels like he has his life back, and it's only the beginning.&nbsp;</p> <p><br></p> <p>Ellie opens the episode briefly explaining leaky gut and common foods that trigger inflammation. Followed by Interview with Greg through his journey on the Mindfulbellie 21 day reset through cravings and challenges, and coming out on the other side.&nbsp;</p> <p>Topics:&nbsp;</p> <ul> <li>Sugar Addiction&nbsp;</li> <li>Weightloss</li> <li>Autoimmunity&nbsp;</li> <li>Stress Eating&nbsp;</li> <li>Mindful Eating</li> <li>Food Mindset</li> <li>Lifestyle Transformation</li> </ul> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>