Episode #51: Why Experienced Yogis Still get Injured and How to Prevent it

<p>Have you got injured practicing or teaching yoga?</p> <p>It’s much more common than you would think, and we are here to explain why.</p> <p>Plus we cover how you can avoid getting injured or making your injuries worse in your yoga practice.</p> <p>This episode is especially for Yoga teachers.</p> <p>As injuries are far too common in yoga teachers and are easily avoidable.</p> <p>Injuries in yoga is a topic we are very passionate about at the Going Pro Yoga Podcast.</p> <p>Because yoga is a healing movement practice, so causing injuries is the opposite intention to yoga and something that we can all work to improve.</p> <p>Check out the full episode and timing notes below:</p> <ul> <li>(01:07) Introduction Why Yoga Teachers Get Injured</li> <li>(02:12) Byrons Lessons From Nature</li> <li>(03:45) The Faults Of Our Human Nature</li> <li>(04:44) Don’t Keep Scratching Your Itches…</li> <li>(05:57) Neural Programming</li> <li>(08:34) The Ego Is Not Your Friend When Injured</li> <li>(09:40) This Is God (Byron) Speaking</li> <li>(11:02) Practicing Non Attachment</li> <li>(13:03) Reacting Vs. Responding</li> <li>(13:56) Emotions Get Stored In Your Body</li> </ul> <p>-----------</p> <p>This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity.</p> <p>Most YTT’s are becoming watered-down and mediocre, and we’ve created this podcast to help supplement Yoga Teachers who graduated from a YTT and don’t feel confident going out into the real world to teach.</p> <p><strong>Topics include real-talk about yoga in a practical world:</strong></p> <p>• Sequencing, teaching methodology, and the business of yoga;</p> <p>• Anatomy, biomechanics, and safe practice;</p> <p>• Philosophy, ethical and legal considerations;</p> <p>• And more.</p> <p>Co-hosted by <a href="https://www.instagram.com/michael.yogaanatomy/"><u>Michael Henri</u></a>, <a href="https://www.instagram.com/teodoyogaguitar/"><u>Paul Teodo</u></a> and <a href="https://www.instagram.com/byronyoga/