Episode #47: Pros and Cons of Hot Yoga

<p>Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West.</p> <p>But is it actually good for you?</p> <p>Today we discuss the Pro’s and Con’s of Hot Yoga.</p> <p>Sharing our personal experiences and knowledge.</p> <p>Plus talking about the anatomy and physiology perspective of what hot yoga does for the body.</p> <p>And why some people may be more naturally suited to it than others.</p> <p>If you love hot yoga, or if you hate it, or if you’ve never even tried it…</p> <p>Then listen to the full episode as it may give you a different perspective to consider. ;)</p> <ul> <li>(00:55) Intro And Personal Experiences Of Hot Yoga</li> <li>(01:46) Who Is Bikram And What Is Hot Yoga?</li> <li>(02:51) Byron’s First Impression Of Hot Yoga</li> <li>(04:17) Ayurvedic Constitutions</li> <li>(05:16) Thermodynamics In The Body</li> <li>(07:39) Hot Yoga As A Religion…</li> <li>(08:19) The Challenge And Benefits That Hot Yoga Gives</li> <li>(09:55) Keeping An Open Mind, Whatever Stage Of Your Yoga Journey You’re At</li> <li>(13:32) Should You Or Shouldn’t You Practice Hot Yoga?</li> </ul> <p>-----------</p> <p>This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity.</p> <p>Most YTT’s are becoming watered-down and mediocre, and we’ve created this podcast to help supplement Yoga Teachers who graduated from a YTT and don’t feel confident going out into the real world to teach.</p> <p><strong>Topics include real-talk about yoga in a practical world:</strong></p> <p>• Sequencing, teaching methodology, and the business of yoga;</p> <p>• Anatomy, biomechanics, and safe practice;</p> <p>• Philosophy, ethical and legal considerations;</p> <p>• And more.</p> <p>Co-hosted by <a href="https://www.instagram.com/michael.yogaanatomy/"><u>Michael Henri</u></a>, <a href="https://www.instagram.com/teodoyogaguitar/"><u>Paul Teodo</u></a> and <a href="https://www.instagram.com/byronyoga/"><u>Byron de Marsé</u></a></p