Episode 42 - health isn't just physical

<p>Do you focus all your time, energy and effort into your physical health, lose weight and still feel pretty rubbish as a result? In this episode we'll explain why this happens and how to approach things differently to keep your physical, mental and social health at their optimal levels!</p> <p>Plus, find out what Phil wanted to do as a kid</p> <p>And see whether Jen learns or burns this weeks joke!</p> <p>www.liftlearnandburn.co.uk/podcast</p>