Episode 412: Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite

<p><span style="font-weight: 400;">This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated on our beauty and body. And for many women, only when we feel we have conformed, do we feel confident. In addition to informing us how to step into body image resilience and away from body shame, Lexie and Lindsay offer their insight about topics such as self-objectification, body shame, and how internalized misogyny is central to our self-perceptions. </span></p> <p><em><span style="font-weight: 400;">“Body image resilience provides the opportunity to see the trigger as a stepping stone instead of a burden you carry around the rest of your life and cope in the same ways you’ve always had.” Dr. Lexie Kite</span></em></p> <p><span style="font-weight: 400;">Lexie and Lindsay received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master’s thesis and beginning their doctoral research) to help women recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives.</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Lexie and Lindsay’s book</span><em><span style= "font-weight: 400;">, More Than a Body: Your Body Is an Instrument, Not an Ornament</span></em><span style="font-weight: 400;">, takes on the topics of body image positivity and a reclamation of a woman's body. They share what inspired them to write this book. (6:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Body image resilience: what it is and why it is important for women to work to raise theirs. (8:35)</span></li> <li style="font-weight: 400;"