Episode 389: How to Create the Best Boundaries in Our Lifestyle W/ Fraya Mortensen

Fraya started her journey of sharing compassion and acceptance toward all beings when she worked as a Probation Officer in Canada. Fraya helped transform thousands of people’s lives over the course of my 20-year career.<br /><br />During that time she coached and mentored other colleagues and spent the majority of my career providing psycho-educational groups for people who needed to grow awareness of their addictions, relationships, thinking, and overall self-care.<br /><br /><br />:26 What are 3 major Red Flags that are in our control that we need to establish quickly in our personal lives? <br /><br />6:32 What do we learn about ourselves when connecting to the world of leadership?<br /><br />9:27 What are some ways we must set healthy boundaries when it comes to business & work-life balance?<br /><br />13:39 How to get out of your own head? <br /><br />14:59 What are the 5 questions that we need to ask ourselves when setting boundaries in relationships?<br /><br /><br />→ CONNECT WITH FRAYA MORTENSEN ON SOCIAL MEDIA ←<br /><br />INSTAGRAM: <a href="https://www.instagram.com/empathiccoach/" rel="noopener">https://www.instagram.com/empathiccoach/</a><br />WEBSITE: <a href="https://frayamortensen.com/empathic-coach" rel="noopener">https://frayamortensen.com/empathic-coach</a>